Had a dream I ditched the first two weeks of school to be with Mario in Croatia. :( I miss him. And it makes me upset to think I won’t be able to go to Croatia next summer. :’(((((((
Blogger since 2009.
- breath in for 4 seconds
- hold your breath for 7 seconds
- exhale breath for 8 seconds
repeat once or twice more.
This causes an autonomic nervous system shift from a sympathetic (fight or flight reaction) state to a parasympathetic response.
Use this for panic/anxiety attacks, exams, presentations.
Never not reblog
Tumblr got anxiety advice. Fuck yeah.
Read this earlier, and it helped me a lot tonight.